Tuna salad sandwich on white bread Calories

Calories in Johnny Rockets Tuna salad sandwich on white bread

Serving size

750Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 377 g
Calories	750 Kcal (3140 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1310mg	55%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.6, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 750 calories

Let's Burn 750 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (750 calories) 377 g

Cal: 37.5 %
Fat: 73.8 %
Carb: 15.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (57.8%)
Protein (17.1%)

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Johnny Rockets Tuna salad sandwich on white bread Good and Bad Points

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