Tuna Salad Sandwich on Wheat Bread Calories

Calories in Johnny Rockets Tuna Salad Sandwich on Wheat Bread

Serving size

770Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 381 g
Calories	770 Kcal (3224 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Cholesterol	70mg	23%
Sodium	1290mg	54%
Total Carbs	49g	16%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 381 g

Cal: 38.5 %
Fat: 75.4 %
Carb: 16.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (56.5%)
Protein (18.4%)

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