Tuna salad sandwich on sourdough bread Calories

Calories in Johnny Rockets Tuna salad sandwich on sourdough bread

Serving size

730Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 377 g
Calories	730 Kcal (3056 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1310mg	55%
Total Carbs	45g	15%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 377 g

Cal: 36.5 %
Fat: 69.2 %
Carb: 15 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (56.2%)
Protein (18.9%)

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Johnny Rockets Tuna salad sandwich on sourdough bread Good and Bad Points

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