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tuna melt panini

Calories in La Bou Tuna melt panini

Serving size

620Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 10.7 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	1170mg	49%
Total Carbs	65g	22%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 303.35 g

Cal: 31 %
Fat: 40 %
Carb: 21.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (37.4%)
Protein (21.1%)

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La Bou Tuna melt panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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