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turkey, cranberry and cream cheese panini

Turkey, cranberry and cream cheese panini Calories

Calories in La Bou Turkey, cranberry and cream cheese panini

Serving size

490Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 12.9 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1160mg	48%
Total Carbs	85g	28%
Sugars	19g	76%
Dietary Fiber	7g	28%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 365.72 g

Cal: 24.5 %
Fat: 9.2 %
Carb: 28.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (10.8%)
Protein (21.5%)

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La Bou Turkey, cranberry and cream cheese panini Good and Bad Points

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