Calories in Boots Tuna cheese melt roll

Serving size

613Calories

All Boots Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	613 Kcal (2567 kJ)
Calories from fat	322.2 Kcal
		% Daily Value*
Total Fat	35.8g	55%
Total Carbs	45.8g	15%
Dietary Fiber	2g	8%
Protein	25.9g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 613 calories

Let's Burn 613 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (613 calories) 199 g

Cal: 30.7 %
Fat: 55.1 %
Carb: 15.3 %
Prot: 51.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (52.9%)
Protein (17%)

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Boots Tuna cheese melt roll Good and Bad Points

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