Calories in Planet Sub Tuna bacon melt

Serving size

736Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 11.95 oz
Calories	736 Kcal (3081 kJ)
Calories from fat	260.1 Kcal
		% Daily Value*
Total Fat	28.9g	44%
Saturated Fat	11.1g	56%
Cholesterol	85mg	28%
Sodium	1090mg	45%
Total Carbs	67.3g	22%
Sugars	14.6g	58%
Dietary Fiber	3.7g	15%
Protein	46.7g	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 736 calories

Let's Burn 736 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (736 calories) 312 g

Cal: 36.8 %
Fat: 44.5 %
Carb: 22.4 %
Prot: 93.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.4%)
Protein (26.2%)

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Planet Sub Tuna bacon melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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