Calories in Planet Sub Half bacon tuna melt-(no mayo)

Serving size

732Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 12 oz 6
Calories	732 Kcal (3065 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Cholesterol	106mg	35%
Sodium	1787mg	74%
Total Carbs	69g	23%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 732 calories

Let's Burn 732 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (732 calories) 340 g

Cal: 36.6 %
Fat: 46.2 %
Carb: 23 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (36.8%)
Protein (25.6%)

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Planet Sub Half bacon tuna melt-(no mayo) Good and Bad Points

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