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triticale berries

Calories in Barry Farm Foods Triticale berries

Serving size

332Calories

All Barry Farm Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	332 Kcal (1390 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Total Carbs	66g	22%
Dietary Fiber	16g	64%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 332 calories

Let's Burn 332 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (332 calories) 250 g

Cal: 16.6 %
Fat: 3.4 %
Carb: 22 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.5%)
Protein (14.5%)

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Barry Farm Foods Triticale berries Good and Bad Points

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