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top sirloin 8oz king crab legs veggies no dipping butter

Top sirloin 8oz king crab legs veggies no dipping butter Calories

Calories in The Keg Top sirloin 8oz king crab legs veggies no dipping butter

Serving size

1674Calories

Full The Keg Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	1674 Kcal (7009 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Potassium	1300mg	28%
Total Carbs	246g	82%
Sugars	50g	200%
Dietary Fiber	7g	28%
Protein	92g	184%
Vitamin C	12.6mg	21%
Vitamin A	0.4mg	13%
Iron	5.6mg	31%
Calcium	7950mg	795%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.8, PointsPlus: 41, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1674 calories

Let's Burn 1674 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1674 calories) 30 g

Cal: 83.7 %
Fat: 40 %
Carb: 82 %
Prot: 184 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (14.8%)
Protein (23.2%)

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The Keg Top sirloin 8oz king crab legs veggies no dipping butter Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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