Teriyaki chicken cheese steak - spinach wrap Calories

Calories in Jersey Mikes Subs Teriyaki chicken cheese steak - spinach wrap

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	700 Kcal (2931 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	16g	80%
Cholesterol	175mg	58%
Sodium	4090mg	170%
Total Carbs	71g	24%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	40g	80%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	6mg	33%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 416 g

Cal: 35 %
Fat: 43.1 %
Carb: 23.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (36.2%)
Protein (23%)

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Jersey Mikes Subs Teriyaki chicken cheese steak - spinach wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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