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6 club sub with whole wheat, cheese, mustard, sub sauce, all veges

6 club sub with whole wheat, cheese, mustard, sub sauce, all veges Calories

Calories in Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges

Serving size

411Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 296 g
Calories	411 Kcal (1721 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	2105mg	88%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 296 g

Cal: 20.6 %
Fat: 24.6 %
Carb: 13.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (36%)
Protein (23%)

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Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges Good and Bad Points

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