Calories in Sealord Tasty breadcrumb hoki

Serving size

269Calories

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How many calories should you eat?

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Amount Per 141 g
Calories	269 Kcal (1126 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Sodium	296mg	12%
Total Carbs	19g	6%
Sugars	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 141 g

Cal: 13.5 %
Fat: 21.5 %
Carb: 6.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (47.4%)
Protein (24.1%)

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