Calories in Arby's Swiss melt

304Calories
How many calories should you eat?
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Nutrition Facts Arby's Swiss melt

Amount Per 1 melt
Calories 304 Kcal (1273 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 918mg 38%
Total Carbs 37g 12%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 15g 30%
Iron 2.9mg 16%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (304 calories) 147 g
  • Cal: 15.2 %
  • Fat: 18.5 %
  • Carb: 12.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (34.2%)
  • Protein (19%)
Arby's Swiss melt Good and Bad Points
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