Sweet onion chicken terr (ih&c, olives, amer) Calories

Calories in Subway Sweet onion chicken terr (ih&c, olives, amer)

Serving size

468Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	468 Kcal (1959 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	1285mg	54%
Total Carbs	60g	20%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	9.6mg	16%
Vitamin A	2.4mg	80%
Iron	3.6mg	20%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 468 calories

Let's Burn 468 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (468 calories) 6 g

Cal: 23.4 %
Fat: 16.9 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (21.8%)
Protein (25.5%)

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Subway Sweet onion chicken terr (ih&c, olives, amer) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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