Calories in Subway Salad---turkey,ham,salami,lettuce,tomatoes,green peppers, olive oil blend, salt, pepper

310Calories
How many calories should you eat?
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Nutrition Facts Subway Salad---turkey,ham,salami,lettuce,tomatoes,green peppers, olive oil blend, salt, pepper

Amount Per 1 bowl
Calories 310 Kcal (1298 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 860mg 36%
Total Carbs 11g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 27mg 45%
Vitamin A 4mg 133%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 0 g
  • Cal: 15.5 %
  • Fat: 33.8 %
  • Carb: 3.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (61.5%)
  • Protein (24.8%)
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