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sweet onion chicken teriyaki 6in sub with veggies and american cheese

Sweet onion chicken teriyaki 6in sub with veggies and american cheese Calories

Calories in Subway Sweet onion chicken teriyaki 6in sub with veggies and american cheese

Serving size

427Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 in sub
Calories	427 Kcal (1788 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	945mg	39%
Total Carbs	60g	20%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 427 calories

Let's Burn 427 Calories!

1.6 hour

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47 mins

Running, general
47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (427 calories) 6 g

Cal: 21.4 %
Fat: 12.3 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (17.1%)
Protein (25.7%)

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Subway Sweet onion chicken teriyaki 6in sub with veggies and american cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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