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swedish meatballs - 480 calories

Swedish meatballs - 480 calories Calories

Calories in Stouffers Swedish meatballs - 480 calories

Serving size

480Calories

All Stouffers Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	65mg	22%
Sodium	980mg	41%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 36.9 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (44.6%)
Protein (20.7%)

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Stouffers Swedish meatballs - 480 calories Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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