Cheese enchiladas with rice and sauce Calories

Calories in Stouffers Cheese enchiladas with rice and sauce

Serving size

290Calories

All Stouffers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 enchilada with rice and sauce
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	460mg	19%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 210 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.4%)
Fat (31%)
Protein (16.6%)

Food With Similar Nutrition To Stouffers Cheese enchiladas with rice and sauce

Pacific Foods Natural foods all natural soup curried red lentil
(1 serving):
Calories 140, Total Fat 5, Total Carbs 20, Protein 5

Cal 140, Fat 5, Carbs 20, Prot 5

Brand: Pacific Foods
Ethnic Gourmet All natural - chicken korma
(1 package):
Calories 350, Total Fat 11, Total Carbs 45, Protein 17

Cal 350, Fat 11, Carbs 45, Prot 17

Brand: Ethnic Gourmet
Smart Menu All natural deluxe shells cheese
(1 cup prepared):
Calories 330, Total Fat 11, Total Carbs 47, Protein 12

Cal 330, Fat 11, Carbs 47, Prot 12

Brand: Smart Menu
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All You Fried brown rice with broccoli and tofu
(1 serving):
Calories 307, Total Fat 11, Total Carbs 41, Protein 11

Cal 307, Fat 11, Carbs 41, Prot 11

Brand: All You
All You Peanut butter and banana smoothie
(12 oz):
Calories 505, Total Fat 18, Total Carbs 69, Protein 23

Cal 505, Fat 18, Carbs 69, Prot 23

Brand: All You
BurgerFi Breakfast all day burger
(1 serving):
Calories 730, Total Fat 41, Total Carbs 53, Protein 39

Cal 730, Fat 41, Carbs 53, Prot 39

Brand: BurgerFi
Huxtable's All natural whole grain vegetable lasagna
(1 cup):
Calories 280, Total Fat 10, Total Carbs 35, Protein 14

Cal 280, Fat 10, Carbs 35, Prot 14

Brand: Huxtable's
El Monterey All natural chicken monterey jack chimichanga
(1 unit):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
El Monterey All natural chicken and monterey jack cheese chimichangas
(1 chimichanga):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey

Stouffers Cheese enchiladas with rice and sauce Good and Bad Points

Add your comment

User Reviews of cheese enchiladas with rice and sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!