Calories in Arby's Super rueben

Serving size

730Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 sandwich
Calories	730 Kcal (3056 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	2430mg	101%
Total Carbs	63g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	51g	102%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 407 g

Cal: 36.5 %
Fat: 46.2 %
Carb: 21 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (37.2%)
Protein (28.1%)

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Arby's Super rueben Good and Bad Points

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