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subway 6 meatball pepperoni melt

Subway 6 meatball pepperoni melt Calories

Calories in Subway Subway 6 meatball pepperoni melt

Serving size

640Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 293 g
Calories	640 Kcal (2680 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1730mg	72%
Total Carbs	60g	20%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	27g	54%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 293 g

Cal: 32 %
Fat: 52.3 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46.8%)
Protein (16.5%)

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Subway Subway 6 meatball pepperoni melt Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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