Calories in Kenny Rogers 6 meatball sub

Serving size

491Calories

Full Kenny Rogers Menu Nutrition

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How many calories should you eat?

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Amount Per 231.1 g
Calories	491.4 Kcal (2057 kJ)
Calories from fat	196.2 Kcal
		% Daily Value*
Total Fat	21.8g	34%
Saturated Fat	9.1g	46%
Cholesterol	75.9mg	25%
Sodium	1318.9mg	55%
Total Carbs	48.8g	16%
Sugars	3.8g	15%
Dietary Fiber	4.1g	16%
Protein	28g	56%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	2800mg	280%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 491 calories

Let's Burn 491 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (491 calories) 231.1 g

Cal: 24.6 %
Fat: 33.5 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (39.1%)
Protein (22.1%)

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Kenny Rogers 6 meatball sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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