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sub club (lettuce, spinach, black olives, swiss, honey mustard, vinegar/oil, pepper)

Sub club (lettuce, spinach, black olives, swiss, honey mustard, vinegar/oil, pepper) Calories

Calories in Subway Sub club (lettuce, spinach, black olives, swiss, honey mustard, vinegar/oil, pepper)

Serving size

435Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 serving
Calories	435 Kcal (1821 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1055mg	44%
Total Carbs	53g	18%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	12mg	20%
Vitamin A	2.8mg	93%
Iron	4mg	22%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 6 g

Cal: 21.8 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (28.3%)
Protein (24.2%)

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Subway Sub club (lettuce, spinach, black olives, swiss, honey mustard, vinegar/oil, pepper) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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