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steak, shiitake, and bok choy stir-fry

Steak, shiitake, and bok choy stir-fry Calories

Calories in Cooking Light Steak, shiitake, and bok choy stir-fry

Serving size

245Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	245 Kcal (1026 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	700mg	29%
Potassium	75mg	2%
Total Carbs	27g	9%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	19g	38%
Vitamin C	3.6mg	6%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 118 g

Cal: 12.3 %
Fat: 16.9 %
Carb: 9 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (35%)
Protein (26.9%)

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Cooking Light Steak, shiitake, and bok choy stir-fry Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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