Calories in Cooking Light Spice rubbed pork loin

Serving size

358Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	358 Kcal (1499 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 3, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 85 g

Cal: 17.9 %
Fat: 20 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Cooking Light Spice rubbed pork loin

Kellogg's All-bran golden bakes (greece)
(40 g):
Calories 158, Total Fat 6, Total Carbs 0, Protein 0

Cal 158, Fat 6, Carbs 0, Prot 0

Brand: Kellogg's
Dole California seedless raisins all natural
(1/4 cup):
Calories 180, Total Fat 5, Total Carbs 0, Protein 0

Cal 180, Fat 5, Carbs 0, Prot 0

Brand: Dole
Eden Organic All mixed up nuts dried fruit
(3 tbsp):
Calories 150, Total Fat 7, Total Carbs 0, Protein 0

Cal 150, Fat 7, Carbs 0, Prot 0

Brand: Eden Organic
True Nutrition All natural 100% whey protein isolate - chocolate - whey protein powder, 1 rounded scoop
(30 g):
Calories 105, Total Fat 5, Total Carbs 0, Protein 0

Cal 105, Fat 5, Carbs 0, Prot 0

Brand: True Nutrition
All Natural Lean ground beef 93 7
(4 oz):
Calories 426, Total Fat 19, Total Carbs 0, Protein 0

Cal 426, Fat 19, Carbs 0, Prot 0

Brand: All Natural

Cooking Light Spice rubbed pork loin Good and Bad Points

Add your comment

User Reviews of spice rubbed pork loin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!