Calories in Coco Brooks Pizza Steak & Mush Calzone

Serving size

482Calories

Full Coco Brooks Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 214 g
Calories	482 Kcal (2018 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7.5g	38%
Cholesterol	67mg	22%
Sodium	959.5mg	40%
Total Carbs	49g	16%
Protein	28.5g	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 214 g

Cal: 24.1 %
Fat: 27.7 %
Carb: 16.3 %
Prot: 57 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (34.2%)
Protein (24.5%)

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