Steak kabobs with rice and black beans Calories

Calories in Beachbody Steak kabobs with rice and black beans

Serving size

590Calories

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How many calories should you eat?

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Amount Per 6 oz beef, 1/4 red onion, 1/4 bell pepper, 2/3 cup. rice and 1/3 cup black beans
Calories	590 Kcal (2470 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	400mg	17%
Total Carbs	70g	23%
Sugars	20g	80%
Dietary Fiber	11g	44%
Protein	47g	94%
Vitamin C	96mg	160%
Vitamin A	12mg	400%
Iron	10.8mg	60%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 170 g

Cal: 29.5 %
Fat: 24.6 %
Carb: 23.3 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (23.5%)
Protein (30.7%)

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Beachbody Steak kabobs with rice and black beans Good and Bad Points

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