Main
Food
Vegetables
Fruit Vegetables
Tomatoes
steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce

Steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce Calories

Calories in Subway Steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce

Serving size

400Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1040mg	43%
Total Carbs	44g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (27.8%)
Protein (26.8%)

Food With Similar Nutrition To Subway Steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce

Subway 6 flatbread club, provolone, all veggies except jalepenos
(6 ):
Calories 370, Total Fat 11, Total Carbs 44, Protein 27

Cal 370, Fat 11, Carbs 44, Prot 27

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Tesco Light Choices All day breakfast
(1 pack):
Calories 320, Total Fat 8, Total Carbs 37, Protein 20

Cal 320, Fat 8, Carbs 37, Prot 20

Brand: Tesco Light Choices
Tesco Light Choices All day breakfast sandwich
(1 pk):
Calories 320, Total Fat 8, Total Carbs 36, Protein 19

Cal 320, Fat 8, Carbs 36, Prot 19

Brand: Tesco Light Choices
Terra Verde Garlic infused extra virgin olive oil 100 all natural
(1 tbsp):
Calories 1036, Total Fat 36, Total Carbs 97, Protein 72

Cal 1036, Fat 36, Carbs 97, Prot 72

Brand: Terra Verde
Subway Veggie patty flatbread- no cheese or sauce, all veg
(6 in):
Calories 390, Total Fat 10, Total Carbs 50, Protein 23

Cal 390, Fat 10, Carbs 50, Prot 23

Brand: Subway
Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway 6 roast beef on flat bread with provolone chesse and all the veggies
(6 sub):
Calories 389, Total Fat 11, Total Carbs 43, Protein 30

Cal 389, Fat 11, Carbs 43, Prot 30

Brand: Subway
Subway 12 veggie sub on italian herb and cheese- all veggies except jalapenos. no dressing
(1 footlong sub):
Calories 650, Total Fat 18, Total Carbs 87, Protein 27

Cal 650, Fat 18, Carbs 87, Prot 27

Brand: Subway
Subway 6inch club (wheat bread, all vegis, pepperjack cheese, oil & vinegar)
(6 inch sandwhich):
Calories 415, Total Fat 14, Total Carbs 45, Protein 29

Cal 415, Fat 14, Carbs 45, Prot 29

Brand: Subway
Subway Veggie delite (wheat bread, all veggies and pickles, american cheese, vinegar, olive oil)
(1 sandwich 6 inch):
Calories 301, Total Fat 12, Total Carbs 38, Protein 10

Cal 301, Fat 12, Carbs 38, Prot 10

Brand: Subway
Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)
(6 sub):
Calories 372, Total Fat 12, Total Carbs 39, Protein 27

Cal 372, Fat 12, Carbs 39, Prot 27

Brand: Subway

Subway Steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of steak and swiss cheese -flat bread, lettuce, tomato, no mayo or sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!