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steak and bacon melt on flatbread with hot peppers, tomatoes, lettuce, cheddar cheese, and southwest chipotle sauce

Steak and bacon melt on flatbread with hot peppers, tomatoes, lettuce, cheddar cheese, and southwest chipotle sauce Calories

Calories in Subway Steak and bacon melt on flatbread with hot peppers, tomatoes, lettuce, cheddar cheese, and southwest chipotle sauce

Serving size

1260Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 large sandwich
Calories	1260 Kcal (5275 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	20g	100%
Cholesterol	200mg	67%
Sodium	3700mg	154%
Total Carbs	96g	32%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	78g	156%
Vitamin C	22.5mg	38%
Vitamin A	0.6mg	20%
Iron	9mg	50%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.2, PointsPlus: 32, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1260 calories

Let's Burn 1260 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1260 calories) 608 g

Cal: 63 %
Fat: 89.2 %
Carb: 32 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (42.9%)
Protein (25.6%)

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Subway Steak and bacon melt on flatbread with hot peppers, tomatoes, lettuce, cheddar cheese, and southwest chipotle sauce Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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