Calories in Subway Stake and cheese on 9 wheat and swiss cheese

390Calories
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Nutrition Facts Subway Stake and cheese on 9 wheat and swiss cheese

Amount Per 6 serving
Calories 390 Kcal (1633 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 900mg 38%
Total Carbs 46g 15%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 12mg 20%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 6 g
  • Cal: 19.5 %
  • Fat: 16.9 %
  • Carb: 15.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (25.1%)
  • Protein (28.4%)
Subway Stake and cheese on 9 wheat and swiss cheese Good and Bad Points
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