Spicy lobster roll with soy paper Calories

Calories in RA Sushi Spicy lobster roll with soy paper

Serving size

1878Calories

Full RA Sushi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 pieces
Calories	1878 Kcal (7863 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	27g	135%
Cholesterol	265mg	88%
Potassium	1132mg	24%
Total Carbs	158g	53%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	109g	218%
Vitamin C	19.8mg	33%
Vitamin A	1.2mg	40%
Iron	15.8mg	88%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43.6, PointsPlus: 48, SmartPoints: 54

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1878 calories

Let's Burn 1878 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

94%

of RDI* (1878 calories) 24.5 g

Cal: 93.9 %
Fat: 126.2 %
Carb: 52.7 %
Prot: 218 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (40.9%)
Protein (24.1%)

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RA Sushi Spicy lobster roll with soy paper Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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