Calories in Planet Sub Spicy cheese

Serving size

564Calories

Full Planet Sub Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 9.45 oz
Calories	564 Kcal (2361 kJ)
Calories from fat	200.7 Kcal
		% Daily Value*
Total Fat	22.3g	34%
Saturated Fat	12.8g	64%
Cholesterol	68mg	23%
Sodium	979mg	41%
Total Carbs	59.1g	20%
Sugars	6.6g	26%
Dietary Fiber	4g	16%
Protein	24.3g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 255 g

Cal: 28.2 %
Fat: 34.3 %
Carb: 19.7 %
Prot: 48.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (37.4%)
Protein (18.1%)

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Planet Sub Spicy cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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