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cheese enchiladas with tofu steaks in spicy red sauce meals

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cheese enchiladas with tofu steaks in spicy red sauce meals Helens Kitchen Nutrition info

Calories in Helens Kitchen Cheese enchiladas with tofu steaks in spicy red sauce meals

Serving size

210Calories

All Helens Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	210 Kcal (879 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	390mg	16%
Total Carbs	20g	7%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8.9g	18%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 142 g

Cal: 10.5 %
Fat: 16.8 %
Carb: 6.7 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (46%)
Protein (16.7%)

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