Calories in Kellogg's Special k (45g)

Serving size

165Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	165 Kcal (691 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	360mg	15%
Total Carbs	34g	11%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	6g	12%
Vitamin C	13.8mg	23%
Vitamin A	1mg	33%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

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36 mins

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18 mins

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18 mins

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46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (165 calories) 45 g

Cal: 8.3 %
Fat: 1.5 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (5.3%)
Protein (14.2%)

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Kellogg's Special k (45g) Good and Bad Points

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