Calories in Kellogg's Special k satisfaction cereal

190Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Special k satisfaction cereal

Amount Per 0.0625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Sodium 340mg 14%
Total Carbs 39g 13%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 10g 20%
Iron 6mg 33%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 54 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (4.4%)
  • Protein (19.5%)
Kellogg's Special k satisfaction cereal Good and Bad Points
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