Calories in Kellogg's Cereal smart start health heart/special k

230Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Cereal smart start health heart/special k

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 140mg 6%
Total Carbs 49g 16%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 100 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (7.6%)
  • Protein (10.1%)
Kellogg's Cereal smart start health heart/special k Good and Bad Points
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