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southwestern sm with dressing cheese chips chicken breast bacon crumbles

Southwestern sm with dressing cheese chips chicken breast bacon crumbles Calories

Calories in Specialtys Cafe & Bakery Southwestern sm with dressing cheese chips chicken breast bacon crumbles

Serving size

786Calories

Full Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup tossed
Calories	786 Kcal (3291 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	24g	120%
Cholesterol	118mg	39%
Potassium	1718mg	37%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	28g	56%
Vitamin C	38.4mg	64%
Vitamin A	7.8mg	260%
Iron	3.8mg	21%
Calcium	630mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 786 calories

Let's Burn 786 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (786 calories) 237 g

Cal: 39.3 %
Fat: 67.7 %
Carb: 22.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (51%)
Protein (14.4%)

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