Calories in Specialtys Cafe & Bakery Denver sandwich no ham

Serving size

558Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	558 Kcal (2336 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	512mg	171%
Sodium	1017mg	42%
Total Carbs	56g	19%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 30 g

Cal: 27.9 %
Fat: 36.9 %
Carb: 18.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (39.1%)
Protein (20.3%)

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Specialtys Cafe & Bakery Denver sandwich no ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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