Calories in Au Bon Pain's Southwest cornbread mini loaf

Serving size

455Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 mini loaf
Calories	455 Kcal (1905 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Potassium	86mg	2%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	21.6mg	36%
Vitamin A	1.4mg	47%
Iron	1.6mg	9%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 240 g

Cal: 22.8 %
Fat: 33.8 %
Carb: 12.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (44.4%)
Protein (22.4%)

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