Calories in Arby's Southwest chicken wrap

Serving size

564Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 wrap
Calories	564 Kcal (2361 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	77mg	26%
Sodium	1609mg	67%
Total Carbs	41g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	6.6mg	11%
Vitamin A	2.2mg	73%
Iron	5mg	28%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 564 calories

Let's Burn 564 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (564 calories) 253 g

Cal: 28.2 %
Fat: 47.7 %
Carb: 13.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (49.2%)
Protein (21.9%)

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Arby's Southwest chicken wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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