Calories in Arby's Fish sandwich

Serving size

540Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	960mg	40%
Total Carbs	63g	21%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 709 g

Cal: 27 %
Fat: 35.4 %
Carb: 21 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (38.4%)
Protein (14.8%)

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