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smoked ham on whole grain white bread (1 packet of reduced fat olive oil may; no onions, no cheese)

Smoked ham on whole grain white bread (1 packet of reduced fat olive oil may; no onions, no cheese) Calories

Calories in Panera Bread Smoked ham on whole grain white bread (1 packet of reduced fat olive oil may; no onions, no cheese)

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	1360mg	57%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 15.4 %
Carb: 13 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (25.1%)
Protein (31.3%)

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Panera Bread Smoked ham on whole grain white bread (1 packet of reduced fat olive oil may; no onions, no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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