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small salad organic mixed greens side with pumpkin seeds

Small salad organic mixed greens side with pumpkin seeds Calories

Calories in Seasons 52 Small salad organic mixed greens side with pumpkin seeds

Serving size

351Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 side salad
Calories	351 Kcal (1470 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	32g	11%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 351 calories

Let's Burn 351 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (351 calories) 240 g

Cal: 17.6 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (48.2%)
Protein (15.8%)

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Seasons 52 Small salad organic mixed greens side with pumpkin seeds Good and Bad Points

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