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arugula portobello salad small salad

Arugula portobello salad small salad Calories

Calories in Seasons 52 Arugula portobello salad small salad

Serving size

130Calories

Full Seasons 52 Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 serving
Calories	130 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	9g	3%
Sugars	9g	36%
Protein	23g	46%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 240 g

Cal: 6.5 %
Fat: 0 %
Carb: 3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.1%)
Protein (71.9%)

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Seasons 52 Arugula portobello salad small salad Good and Bad Points

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