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small burrito tikka masala white chicken broc brown rice broc onions

Small burrito tikka masala white chicken broc brown rice broc onions Calories

Calories in Boloco Small burrito tikka masala white chicken broc brown rice broc onions

Serving size

450Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burrito
Calories	450 Kcal (1884 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	95mg	32%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	2.2mg	12%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 11 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (41.5%)
Protein (24.6%)

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Boloco Small burrito tikka masala white chicken broc brown rice broc onions Good and Bad Points

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