Calories in Au Bon Pain's Sirloin and asiago sandwich

Serving size

630Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 11.7 oz
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	1740mg	73%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 331.7 g

Cal: 31.5 %
Fat: 40 %
Carb: 18.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (37.1%)
Protein (27.9%)

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Au Bon Pain's Sirloin and asiago sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Au Bon Pain's Sirloin and asiago sandwich

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