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seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Calories

Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving size

595Calories

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Amount Per 100 g
Calories	595 Kcal (2491 kJ)
Calories from fat	483.84 Kcal
		% Daily Value*
Total Fat	53.76g	83%
Saturated Fat	7.53g	38%
Sodium	115mg	5%
Potassium	414mg	9%
Total Carbs	21.19g	7%
Sugars	0.49g	2%
Dietary Fiber	9.3g	37%
Protein	17g	34%
Iron	9mg	50%
Calcium	426mg	43%

Water			3.05g
Ash			5g
Magnesium			95mg
Phosphorus			732mg
Zinc			4.62mg
Copper			1.61mg
Manganese			1.46mg
Selenium			34.4µg
Thiamine			1.22mg
Riboflavin			0.47mg
Niacin			5.45mg
Pantothenic Acid			0.69mg
Vitamin B6			0.15mg
Total Folate			98µg
Food Folate			98µg
Folate DFE			98µg
Total Choline			25.8mg
Beta Carotene			40µg
Vitamin E			0.25mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 595 calories

Let's Burn 595 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (595 calories) 100 g

Cal: 29.8 %
Fat: 82.7 %
Carb: 7.1 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.2%)
Fat (76.2%)
Protein (10.7%)

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Ayhans Walnut halves all natural low carb selection
(1 oz):
Calories 180, Total Fat 17, Total Carbs 5, Protein 4

Cal 180, Fat 17, Carbs 5, Prot 4

Brand: Ayhans
Berkley & Jensen All natural whole almonds
(1/4 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Berkley & Jensen
Pinkberry All natural mixed nuts topping
(10 g):
Calories 60, Total Fat 6, Total Carbs 2, Protein 2

Cal 60, Fat 6, Carbs 2, Prot 2

Brand: Pinkberry
Save-on-Foods All natural almonds whole
(1/4 cup):
Calories 190, Total Fat 16, Total Carbs 6, Protein 6

Cal 190, Fat 16, Carbs 6, Prot 6

Brand: Save-on-Foods
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
The Peanut Principle Open sesame all natural asian inspired peanut butter
(2 tbsp):
Calories 170, Total Fat 14, Total Carbs 6, Protein 6

Cal 170, Fat 14, Carbs 6, Prot 6

Brand: The Peanut Principle

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 595 calories

Let's Burn 595 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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Calories in Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

All usda Products

Nutrition Facts Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Ingredients And Nutrition Overview

How to burn 595 calories

Let's Burn 595 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Usda Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Good and Bad Points

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User Reviews of seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

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Recipes with it

Hummus I

Veggie Flax Burgers

Stu's Hummus

Grilled Zucchini Hummus

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Your rating

Review text