Calories in Alton Brown Seared scallops
119Calories
| Amount Per 1 serving | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Total Carbs | 3g | 1% | |
| Protein | 19g | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
6%
of RDI* (119 calories) 4.9 g
-
Cal: 6 %
-
Fat: 4.6 %
-
Carb: 1 %
-
Prot: 38 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (10.4%)
- Fat (23.5%)
- Protein (66.1%)
10 Healthier Alternatives
To Alton Brown Seared scallops-
600 Calories
Per 1 serving -
160 Calories
Per 1 portion -
63 Calories
Per 150 g -
100 Calories
Per 5 scallops -
261 Calories
Per 5 scallops w/1.tbsp sauce -
201 Calories
Per 1 cup cabbage with 4 scallops -
455 Calories
Per 5 oz scallops, 1 tbsp mayo mix, and 1 lime wedge -
247 Calories
Per 1/2 recipe -
285 Calories
Per 1 serving -
1050 Calories
Per 1 serving
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