Calories in McKenzies Seared scallops with thyme-butter sauce
261Calories
Amount Per 5 scallops w/1.tbsp sauce | |||
Calories | 261 Kcal (1093 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 80mg | 27% | |
Sodium | 378mg | 16% | |
Total Carbs | 5g | 2% | |
Protein | 26g | 52% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 2mg | 67% | |
Iron | 1.1mg | 6% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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