Calories in potato smash

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Aramark
Aramark smashed potatoes
Per 1 lump - Calories: 279 kcals
- Fat:12g
- Carbs:38g
- Protein:5g
1. Show more smashed potatoes from other 5 brands
2. Better Burger
  Better Burger smashed potatoes
  Per 8 1/2 oz - Calories: 275 kcals
  - Fat:9g
  - Carbs:42g
  - Protein:6g
3. OCharleys
  OCharleys smashed potatoes
  Per 1 serving - Calories: 370 kcals
  - Fat:12g
  - Carbs:47g
  - Protein:2g
4. Cooks Illustrated
  Cooks Illustrated smashed potatoes
  Per 5 3/10 oz - Calories: 223 kcals
  - Fat:12g
  - Carbs:25g
  - Protein:5g
5. TASTE OF HOME
  TASTE OF HOME smashed potatoes
  Per 1 cup - Calories: 233 kcals
  - Fat:9g
  - Carbs:33g
  - Protein:5g
6. Cook Yourself Thin
  Cook Yourself Thin smashed potatoes
  Per 1/2 cup - Calories: 218 kcals
  - Fat:3g
  - Carbs:43g
  - Protein:7g
Show more smashed potatoes from other 5 brands
Fresh Choice
Fresh Choice smashed potato
Per 1 serving - Calories: 217 kcals
- Fat:12g
- Carbs:25g
- Protein:3g
Earls
Earls fried smashed potatoes
Per 198 g - Calories: 730 kcals
- Fat:71g
- Carbs:24g
- Protein:3g
Smash
Smash instant mashed potatoes
Per 900 g dry - Calories: 102 kcals
- Fat:0g
- Carbs:21g
- Protein:3g
1. Show more instant mashed potatoes from other 20 brands
2. ShopRite
  ShopRite instant mashed potatoes
  Per 1/3 cup, flakes - Calories: 80 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:2g
3. Hungry Jack's
  Hungry Jack's instant mashed potatoes
  Per 1 serving - Calories: 150 kcals
  - Fat:0g
  - Carbs:19g
  - Protein:2g
4. Family Gourmet
  Family Gourmet instant mashed potatoes
  Per 1/2 cup prepared - Calories: 160 kcals
  - Fat:7g
  - Carbs:21g
  - Protein:2g
5. Always Save
  Always Save instant mashed potatoes
  Per 1/3 cup flakes dry - Calories: 70 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
6. Sunny Select
  Sunny Select instant mashed potatoes
  Per 2/3 cup prepared - Calories: 150 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
7. Cinderella
  Cinderella instant mashed potatoes
  Per 1 serving - Calories: 99 kcals
  - Fat:4g
  - Carbs:15g
  - Protein:2g
8. Wegmans
  Wegmans instant mashed potatoes
  Per 1/3 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:2g
9. Meijer
  Meijer instant mashed potatoes
  Per 2/3 cup prepared 1/3 cup flakes - Calories: 150 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
10. Kroger
  Kroger instant mashed potatoes
  Per 1/2 cup prepared - Calories: 70 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
11. Safeway
  Safeway instant mashed potatoes
  Per 1/3 cup - Calories: 150 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
12. Stop & Shop
  Stop & Shop instant mashed potatoes
  Per 1/3 cup - Calories: 80 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:2g
13. Hannaford
  Hannaford instant mashed potatoes
  Per 19 g - Calories: 70 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
14. Nice
  Nice instant mashed potatoes
  Per 1/2 cup prepared - Calories: 160 kcals
  - Fat:3g
  - Carbs:18g
  - Protein:2g
15. Hill Country Fare
  Hill Country Fare instant mashed potatoes
  Per 1/8 serving - Calories: 75 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
16. Sprouts Farmers Market
  Sprouts Farmers Market instant mashed potatoes
  Per 1/3 cup flakes - Calories: 80 kcals
  - Fat:0g
  - Carbs:18g
  - Protein:2g
17. Shur Fine
  Shur Fine instant mashed potatoes
  Per 1/2 cup mixed - Calories: 100 kcals
  - Fat:1g
  - Carbs:21g
  - Protein:2g
18. Deseret
  Deseret instant mashed potatoes
  Per 1/4 cup - Calories: 100 kcals
  - Fat:2g
  - Carbs:20g
  - Protein:2g
19. Valley View
  Valley View instant mashed potatoes
  Per 1/2 cup prepared - Calories: 160 kcals
  - Fat:9g
  - Carbs:18g
  - Protein:2g
20. 365
  365 instant mashed potatoes
  Per 1/2 cup prepared w/o milk or butter - Calories: 70 kcals
  - Fat:0g
  - Carbs:15g
  - Protein:2g
21. Dinner Classics
  Dinner Classics instant mashed potatoes
  Per 1/2 cup - Calories: 140 kcals
  - Fat:10g
  - Carbs:15g
  - Protein:2g
Show more instant mashed potatoes from other 20 brands
Roundys
Roundys potatoes steam & smash
Per 3 oz - Calories: 70 kcals
- Fat:0g
- Carbs:16g
- Protein:1g
ADR
ADR smashed yukon gold potatoes
Per 1/2 cup - Calories: 180 kcals
- Fat:11g
- Carbs:19g
- Protein:3g
Wegmans
Wegmans garlic smashed potatoes
Per 2/5 cup - Calories: 200 kcals
- Fat:12g
- Carbs:19g
- Protein:3g
1. Show more garlic smashed potatoes from other 1 brands
2. Pita Jungle
  Pita Jungle garlic smashed potatoes
  Per 1 entree - Calories: 320 kcals
  - Fat:12g
  - Carbs:48g
  - Protein:7g
Show more garlic smashed potatoes from other 1 brands
Wood Ranch
Wood Ranch smashed sweet potatoes
Per 6 oz - Calories: 373 kcals
- Fat:24g
- Carbs:28g
- Protein:6g
Pampered Chef
Pampered Chef smashed potato soup
Per 1 1/4 cups - Calories: 180 kcals
- Fat:6g
- Carbs:27g
- Protein:6g
Omaha Steaks
Omaha Steaks potatoes, smashed red
Per 1 tray - Calories: 120 kcals
- Fat:4g
- Carbs:18g
- Protein:2g

Steak Escape
Steak Escape smashed potatoes plain
Per 1 serving - Calories: 246 kcals
- Fat:0g
- Carbs:53g
- Protein:11g
Wegmans
Wegmans yukon gold smashed potatoes
Per 2/3 cup - Calories: 170 kcals
- Fat:10g
- Carbs:19g
- Protein:3g
Smashburger
Smashburger sweet potato smash fries
Per 1 serving - Calories: 460 kcals
- Fat:26g
- Carbs:55g
- Protein:3g
IHOP
IHOP smashed red potatoes and onions
Per 1 serving - Calories: 360 kcals
- Fat:21g
- Carbs:39g
- Protein:5g
TASTE OF HOME
TASTE OF HOME galic smashed potatoes
Per 3/4 cup - Calories: 165 kcals
- Fat:2g
- Carbs:30g
- Protein:6g
Derby
Derby country style smashed potatoes
Per 4 oz - Calories: 123 kcals
- Fat:5g
- Carbs:18g
- Protein:3g
Cooking Light
Cooking Light herbed smashed potatoes
Per 4 oz - Calories: 39 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Steak Escape
Steak Escape smashed potatoes with ham
Per 1 serving - Calories: 336 kcals
- Fat:2g
- Carbs:59g
- Protein:27g
Cooking Light
Cooking Light garlicky smashed potatoes
Per 1/2 cup - Calories: 108 kcals
- Fat:5g
- Carbs:15g
- Protein:3g
Dinner by Design
Dinner by Design cheesy smashed potatoes
Per 3/4 cup - Calories: 190 kcals
- Fat:9g
- Carbs:21g
- Protein:7g

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